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Videos, Books, & Internet

image of woman exercising at home.

With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.

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Office Hours

Our Regular Schedule

Rochester Office

Monday:

8:30 am-11:00 am

3:00 pm-6:00 pm

Tuesday:

Closed

3:00 pm-6:00 pm

Wednesday:

8:30 am-11:00 am

3:00 pm-6:00 pm

Thursday:

Closed

Friday:

8:30 am-11:00 am

3:00 pm-6:00 pm

Saturday:

10:00 am-11:00 am

Closed

Sunday:

Closed

Testimonial

  • "It was my lucky day when you stopped me at the fair. Your treatments have taken away my arthritis pain, given me more energy and helped me to handle the stresses in my life."
    Jan - Rochester, WA